MindFit

Meet Dr. Courtney — Real Talk, Real Healing, Real Growth Hey there! I’m Dr. Courtney — therapist, veteran, mom, and fitness lover who’s passionate about helping you navigate life’s challenges—whether it’s anxiety, depression, relationship struggles, or just feeling stuck in a rut. No matter where you’re at, I’m here to support you with therapy that’s anything but average. I work with individuals and couples facing a wide range of concerns—mental health, relationships, parenting, life transitions, and more—offering both in-office and virtual sessions that fit your lifestyle. This isn’t your typical therapy: it’s a whole-person approach blending mental health, coaching, and mind-body wellness so you can heal deeply and live fully. What Therapy with Me Actually Looks Like We keep it real, warm, and collaborative. Our sessions are a judgment-free zone where you can bring your whole self—thoughts, feelings, doubts, and hopes. We’ll explore the underlying patterns fueling your struggles and connect the dots between your mind, body, and life experiences. You’ll get practical, evidence-based tools tailored to your unique situation—whether that’s learning to manage stress, shift unhelpful thinking, set healthy boundaries, or improve communication. I also bring coaching strategies to help you turn insights into action, creating meaningful change beyond the session. Therapy here isn’t just about talking; it’s about growth. Ready to feel more connected, confident, and in control - let's grow! --------------------------------------- FAQ: What to Expect When Working with Dr. Courtney Q: What’s your therapy style like? A: I’m warm, real, and straightforward. I combine evidence-based approaches like CBT with coaching and mindfulness techniques to create a tailored experience. You’ll get practical tools and honest conversations—no judgment, no fluff. Q: Do you work with anxiety and depression only, or other issues too? A: I work with a wide range of concerns, including anxiety, depression, relationship struggles, parenting challenges, life transitions, and more. If you’re facing something that feels heavy or confusing, we can explore it together. Q: How long are sessions and how often will we meet? A: Standard sessions are 50 minutes, frequency is tailored to your individual need. Q: Do you offer virtual sessions? A: Yes! I offer both in-office and virtual therapy to fit your lifestyle and comfort level. Q: What if I don’t know what to talk about in therapy? A: That’s totally normal! Therapy is a space for you to explore whatever feels most pressing or important in the moment. I’ll help guide the conversation and work collaboratively with you to identify goals. Q: How is your approach different from other therapists? A: I blend traditional therapy with coaching and mind-body wellness. That means we focus not just on understanding your challenges but also on building actionable skills and habits that create lasting change. Q: What if I’m unsure about starting therapy? A: Starting therapy can feel intimidating—that’s okay. We’ll take it at your pace, creating a safe, supportive environment where you can feel heard and empowered.